I lost 4 kg!
Guess what? I lost 4 kg within 3 months without taking any pills or anything as such and no regular exercise too. The only thing I did was to change my meal time. I took breakfast every morning but skip my lunch...and had my dinner meal at 6.30 pm. I stopped eating after dinner and only drink some juice before retiring to bed every night. I was 71 kg 3 months ago and now my weight is 67kg. I am continuing with this kind of habit until I reach my target weight....hopefully I would be able to attain. But this time I think I need to do some exercising as well .... I might lose more!
Here's today's tips for all weight watchers:People who are slightly heavier than they’d like to be and believe that gradual weight gain over the years could be the cause shouldn’t bother about this because so many people are also facing the same dilemma. The reality is many people across the nation and all over the world are struggling with weight problems. Eating right and engaging in regular exercise are the only antidote to the problem, because poor diet and lethargy towards exercise routine are the reasons behind the problem.
You shouldn’t let the deception of current “lose weight quickly” methods get to you, they are phony and all they do is pull off essential water off your body and creating the illusion that you lost weight, thus the two methods described above are the best way to go if you want to shed off fat. One way you can identify folks who are desirous of losing weight quickly is the seriousness they attach to the process as well as the effort they put in to learn how it is done. The other day while sitting through one of those make over shows on television with my wife (I don’t like them, but she does), we were taken aback by the utterances of the over weight woman they were making over; she declared that she is very happy with her body and appearance because she believes she was in good health.
Think about this, it is very possible to be pretty and not too huge and yet still be considered overweight, this is determined by your consumption rate of fatty foods and the frequency at which you exercise. In fairness to the woman on the television show, she is not obese because her she is not too huge, but if we put her body fat content into consideration I am certain that she has more than 30 percent body fat. An effective way to lose weight quickly is to take to low fat diet combined with exercises like weight lifting and cardio, you are rest assured that these will not only help you shed off some fat it will also help you replace them with muscles.
An effective way to lose weight quickly is to take to low fat diet combined with exercises like weight lifting and cardio, you are rest assured that these will not only help you shed off some fat it will also help you replace them with muscles.
Most of the best information on Nutrition Articles can be located all over the internet. Understanding Nutrition is easily accomplished if you make the time to read it.This article is available as a unique content article with free reprint rights.
Article from Copy & Paste Articles – find quality content for your blog or website
Labels: Weight Watcher Weight Loss Tips
Weight Gain Diet
by Alex Berez
If you want to build some muscle, you definitely need a weight gain diet plan. A healthy weight gain diet will help you achieve your weight and fitness goals faster that you may imagine.
There are three very important components of a high quality weight gain diet: carbohydrates, fats and proteins.
CARBOHYDRATES Cooking is essential for the proper digestion of starch. It helps in the breaking of cell walls in vegetables and this helps digestion of protein present in them. Cooked starch is digested more readily than raw starch.
FATS Cooking under normal household conditions has very little effect on fats, but prolonged heating as in frying destroys a part of essential fatty acids.
PROTEINS Moderately cooked proteins are easily digested than raw proteins. Severe heat processing such as roasting, baking and frying will have adverse effect on nutritive value of proteins of certain cereals, oilseeds and mammal food. The nutritive value of proteins of legumes is improved to a considerable extent as a result of heat processing.
These three elements are crucial for a successful weight gain diet. We normally believe that a weight gain diet consists of thousands of carbohydrates, and maybe some amount of fat.
However, it is very important to remember that protein is crucial in this process. A high protein weight gain diet will help you, not only gain weight, but to build muscle.
About the Author
Labels: Weight Watcher Weight Gain Tips
Weight Watcher: Weight Loss
Prepare yourself before losing weight
by Artem S.
To take advantage of losing weight and being successful, you must be prepared.
Prepare your mind. You should understand that you will be suffering a bit because of the process of loosing weight. Some people who failed with different diets and then finally succeeded in loosing weight get shocked by that fact. They can't adopt their minds for such a success.
You should also prepare yourself to fail again. Sometimes it takes months or even years to find the diet or weight loss supplement that would help you to lose weight. And the more various weight loss products on the market the harder it is to find the right product.
I will tell you one secret: No diets will help you to lose weight permanently. Diets can give you a short term solution. Most of diets alone suck, especially cabbage soup diet. Diets should be combined with your efforts: exercises and weight loss supplements.
What weight loss supplements should be taken? There are two kinds of supplements on the weight loss market: Weight loss pills and weight loss patches. I'll shock you and say that PATCHES DO NOT WORK for weight loss. So you have no other choice than weight loss pills. Honestly, they are perfect when you want to help your body burn excess calories.
About the Author
Artem S. is a webmaster of Weight Loss Pills, a site dedicated to weight loss information.
Labels: Weight Watcher Weight Loss Tips
Recipe For Weight Watcher
Something different this time....a recipe for all weight watcher. Try this delicious dish and at the same time lose some weight.
Weight Loss Recipe: Tuna Patties With Dill Sauce
by Kim Beardsmore
Lean protein is your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy - losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Experiment with spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox - just hold back the sauce.
Ingredients:
1 (12 ounce) (350g) can white tuna packed in water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce:
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions:
In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
With lightly floured hands, form mixture into patties.
Spray a large nonstick skillet with cooking spray and heat over medium heat.
Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce: combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving:
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
About the Author
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. This world renowned, medically approved program will give you results you'll love and all the support you need! Estimate your healthy body weight, tons of recipes, articles, free newsletter and more at
http://weight-loss-health.com.auLabels: Weight Watcher Recipe
Yoga for Weight Watcher
Yoga For Weight Loss: Losing Weight With Yoga(Thu May 24th, 2007, by Julia Denham)
You're many pounds overweight, and you'd love to try yoga... will yoga help you to lose weight?
The main benefit of yoga is that anyone can do it: young, old, fit, or completely out of shape, so do try yoga - with your doctor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.
Since hatha yoga isn't strenuous, you're not going to burn lots of calories with yoga, but what you will do is get back in touch with your body.
Yoga Puts You Back In Touch With Your Body
After a few sessions of yoga, many people find that their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.
Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You'll also find that you will sleep better, and that you want to move more.
Yoga Eases Stress, Eliminating Comfort Eating
Yoga is particularly useful if you're a comfort eater - someone who eats whenever they're stressed. Your yoga exercises help you to calm down. This isn't something that you will notice immediately, but over time you'll find that you no longer react as you once did. You'll get rid of your stashes of chocolate bars, because you no longer need them.
So if you've been considering yoga, sign up for some classes. You'll be amazed at the changes which yoga will bring into your life.
About the Author
Labels: Tips for Weight Watcher
